Hair Fall And Eating ? How What We Eat Can Affect Our ... - Authoroo

Do you suffer from hair loss? If you do, you might consider the nutritious value of every meal that you eat.

Oftentimes, hair loss is a genetic predisposition. If that is the case for you, changing your diet will not help. However, by making sure you are getting essential nutrients you can minimize hair loss, and this will support any other measures you are taking to control this problem.

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One nutrient that can make a difference in the health of your hair is silica. What silica actually does is help your hair, plus it also helps with your skin tone and its elasticity. The nails on your fingers and toes will also benefit. Usually, people that have thinning hair will also have skin conditions and weak and brittle nails. The benefit of taking silica regularly is that it helps rebuild connective tissue and also prevents or slows the hair loss process. If you take the supplement, you will be fine with either its isolated form or with other components. Of course, you can find homeopathic remedies that have silica in them as well.

Para-Aminobenzoic Acid, better known as PABA, is one vitamin that is very important for the health of your hair. The reason that PABA is so essential is that it prevents premature greying, and also helps your hair grow strong. You can take PABA as a supplement, or find it in certain foods such as whole grains, yeast, kidney and liver. There are many companies that have hair formulas, many of which sell PABA with vitamin and mineral mixtures.

Some of these formulas (which are virtually identical to one another) are sold to remedy brittle nails and improve your skin, along with your hair. So if you want to keep your original hair color, and also get healthier hair, try a combination of folic acid and PABA.

An ancient folk remedy that has been used for many years is apple cider vinegar. It is an inexpensive remedy that many people love. It is a combination of the nutrients and minerals in the cider that can help your hair grow. Drinking apple cider vinegar can be a very bitter experience. To tone it down a little, simply mix it with honey and water. This will help you overcome the flavor. You can prevent hair loss by simply taking 2 tablespoons each day. There are other benefits to drinking this as well. It has been able to help some people with their arthritis. Taking it regularly has also been said to prevent colds. You want to use the most nutritious kind which is actually raw organic apple cider vinegar. If you are eating a diet that is not very healthy, you might find your hair falling out one day. Vitamins and minerals are necessary for good health, even the health of your hair, and they can be gotten in certain supplements. You might need to do more than change your diet if your hair loss is the result of heredity.

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