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It can be a bombshell to hear a doctor say that you have pre diabetes. If it has that effect on you, you are fortunate.
Alarm bells should be ringing, if you have been diagnosed as having pre diabetes. Pre diabetes becomes type 2 diabetes, if you do not take steps to prevent it from happening. Believe me?? you dont want to have type 2 diabetes. It is horrible.
I know something first hand about type 2 diabetes. My mother lost her foot because of it. With the onset of type 2 diabetes, you risk more than just the loss of a foot. It can also cause kidney failure, loss of eyesight and even early death.
The medical profession does not know what causes pre diabetes. It is known that people who are overweight, are prone to it. Many pre diabetics carry excessive abdominal fat; they also live relatively inactive lives.
There is only one way to prevent pre diabetes from becoming type 2 diabetes. You must lose weight and keep it off. Permanent weight loss can only be achieved by doing regular exercise, on an ongoing basis, and adhering to a good diet for the rest of your life.
Most people diagnosed with pre diabetes are overweight because they live a sedentary lifestyle and because their diet is poor. To avoid the onset of type 2 diabetes, both of these circustances must be changed.
Your doctor told you to lose weight. To lose it, and keep it off, is hard to do. It requires a lifestyle change.
You have a choice to make now. You can either change your diet and become more physically active, or you can carry on with your current eating patterns and activity level.
If you dont make these changes, it is likely that you will become a type 2 diabetic. If you do make these changes, you will lose weight. This will prevent the onset of diabetes.
Once you lose weight, you will need to continue to eat in a way that keeps the weight off for the rest of your life. You will also need to remain physically active from now on.
A considerable amount of information exists about exercise routines and diets that achieve weight loss. Much of the exercise info is valid. However, the same is not true about diets. When searching for dietary information, be aware that you need to adopt a diet that results in permanent weight loss. Most of the popular diets do not achieve permanent weight loss. They have been developed for fast weight loss. You will not achieve permanent weight loss, by doing a fast weight loss diet.
The onset of type 2 diabetes is not a forgone conclusion. It can be prevented by losing weight and keeping it off. If you do not lose weight permanently, it is likely that you will develop type 2 diabetes. Type 2 diabetes is irreversible.
To learn about an effective pre diabetes diet that will help you to lose the weight that will avert the beginning of type 2 diabetes, the author suggests that you go to http://bestprediabetesdiet.com
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